Entries by Vikki

Back to basics

What the hell is Meditation anyway?

Hi everyone I do hope that you are all great and enjoying this amazing sizzling sunshine.

I really wanted to write to you today about meditation as so many of my clients, students and myself get very confused about what it actually is and most importantly are we doing it right?

Well you know what I have been “meditating” for over 20 years and I’m quite sure that I’m still not doing it right in some peoples eyes. But what I do know is that I wouldn’t be able to do my job or feel as grounded and connected  as I do if I didn’t park my backside down every morning holding crystals and plugging myself back in.

The word  “meditation” can conjure up so many images and almost pigeon hole you into how others believe you should look or behave. Like some form of cult that you do or don’t want to be part of.

Making many of us feel intimidated and “I’m not in that gang” kind of feelings going on.

It’s such a shame for we all can absolutely do it, we can wear what ever we choose and tap into it whenever or however we please. Tie dye not essential! 😉