The Empress & the Rock Podcast – Episode 13 Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred […]
The Empress & the Rock podcast – Episode 12 Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred […]
The Empress & the Rock podcast – Episode 11 Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, […]
The Empress & the Rock podcast – Episode 10 Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred […]
The Empress & the Rock podcast – Episode 8 – Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, […]
The Empress & the Rock podcast – Episode 7 – Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, […]
The Empress & the Rock podcast – Episode 6 – Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, […]
The Empress & the Rock podcast – Episode 5 – Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, […]
The Empress & the Rock podcast – Episode 4 – Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, […]
The Empress & the Rock podcast – Episode 3 Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred […]
Welcome to The Empress & the Rock podcast Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred truths […]
Welcome to The Empress & the Rock podcast Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred truths […]
Hello Beautiful Soul, Happy New Year to you Wow! Can you actually believe we are in 2023? I truly hope the holiday season and Christmas served you well. How are you feeling about this New Year? Many of us will feel the steady, relentless push and pressure, especially from social media and the TV, to begin […]
Hello my beautiful soul and Happy Valentine’s Day! I wanted to reach out today especially because firstly, this is a love letter which I adore writing to you and secondly, there’s no better day then Valentine’s to receive a love letter filled with joy and compassion. Valentine’s Day can be a tricky one for so […]
Hello you beautiful soul and welcome to March I breathe a sigh of relief when we come to the end of February and step into the blooming March. As much as I’ve loved the hunkering down and the resting that comes with winter, I am always relieved when the dark nights begin to shorten. Oh […]
Hello Beautiful Soul, how are you feeling on this fine day? Tomorrow we have our New Moon and this falls in Aries, making this a big one! This may mean for you there is lots more fiery energy and passion around but also some frustrations! As this New Moon falls in the darkest time of […]
Hello my Sweet Soul, how are you? Wow! There have been so many changes and transitions we have all been going through these last few weeks, myself included. I’m not sure about you but for me the energies, especially around the New Moon, were pretty heavy and tough. Thankfully, we are now through and out […]
Good afternoon my Sweet Soul How are you feeling on this beautiful Friday afternoon? It’s the first weekend of a few that we don’t have a bank holiday tagged on! Bank holidays don’t make too much difference to me in my self-employed world. It may not be the holiday for you either too but I think […]
Hello, hello, hello, how are you? I hope you are truly well and beginning to enjoy the slower pace of life that summer can bring. Chris and I have just returned from a two week break in Anglesey in North Wales. This little island is one of my most favourite places in the world. It’s […]
Crystals For Stress In the modern-day, it’s not too uncommon for people to suffer from stress on a daily basis. Stress may be a result of strained relationships, carrying a heavy burden at work, and coping with bereavement. In this latest blog, we will be outlining the top SIX crystals for stress that can help […]
Crystals For Beginners Looking for a blog post that can help you understand crystals in more detail? You’ve come to the right place as this latest blog is dedicated to the topic of crystal for beginners. It’s no secret that mental health issues and stress are on the rise with approximately 1 in 6 people […]
Best Crystals For Manifesting Looking for the best crystals for manifesting? Manifestation is simply something amazing that can help you project your desires into the universe in order to have more chances of making them happen. It’s all good just thinking about all the things you want but manifestation is more than that. It’s about […]
How To Cleanse Crystals A fantastic way to soothe your mind, body and soul is by using crystals. Many adopt the use of crystals in order to channel positive energy, absorb negativity and provide a better outlook on life. Healing is a process and crystals can be a big part of one’s journey. There is […]
Spiritual Crystals Crystals truly have the power to positively affect your mind, body, and Soul. If you’re looking for the healing crystals to assist you on your spiritual path or healing journey, this latest blog post is for you. Crystals were made in the earth over millions of year’s and contain the Earths energy within […]
Crystals For Depression 1 in 4 people suffer from mental health at some point in their lifetime in the response to bereavement, major life changes, trauma, stress, and disease. Typical signs of depression can manifest in different ways amongst different people but they often fall under the category of physical and psychological symptoms. When we […]
Benefits Of Buying & Wearing Crystal Jewellery It’s my absolute pleasure to hand-make crystal jewellery for my customers. There’s something truly special about crystal jewellery and it can bring various benefits. Whether necklaces, bracelets or anklets are your thing, we have a wide selection for you to choose from. In this latest blog, we’re going […]
Crystals For Emotional Healing Are you wondering exactly what types of crystals are the best for emotional healing? Well, you’re in luck, as our latest blog post will be centered around the best crystals for emotional healing trauma and other issues that you may be encountering. It’s important to note that crystals should not be […]
5 Crystal Products To Help With Anxiety Did you know that crystals are proven to help with anxiety, even helping to ease and alleviate symptoms? That’s right, if you choose the right crystals to help you with anxiety, you could see some great benefits. Many of our lovely customers use our crystals and products for […]
Meditation 365 Challenge – day 58 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 58….. #lepidolite #looklikelittlebirdeggs 🌟 The filing cabinets in our brains! Last night I took lepidolite to bed with me, along with all my other crystals. I have given a job […]
Meditation 365 Challenge – day 57 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 57….. Sunday funday #waterfall #sounds #healing Oh how I love Sundays. Lie ins followed by long leisurely full cooked breakfasts with my ever diminishing family. Big kids moved out both […]
Meditation 365 Challenge – day 56 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 56….. All hale crystal!!! For I slept so well last night and only had 1 smallish hot sweat 😓 🌟 I was literally pinned to the bed with crystals but […]
Meditation 365 Challenge – day 55 of my challenge to meditate every day for a whole year and write / blog about my experiences 55…. Welcome March ☀️🌿☀️ #almostspring #marchintomarch So the 1st of March is here. Though it doesn’t feel like it so much today. Where I live it’s chilly, grey and quite damp. […]
Meditation 365 Challenge – day 54 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 54…… Listen to the sound of nature. They are just gorgeous 🌟 Swaddled by Rose Quartz 💗AND a fairy boat 💗 Sometimes we can take very basic things for granted. I […]
Meditation 365 Challenge – day 53 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 53….. Wear the rainbow 🌈 When the sunshines so early on in the year it makes me want to ditch my winter greys and reach for colour. All colours carry […]
Meditation 365 Challenge – day 52 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 52….. 🌟 Let’s all keep it triangle like! I sat with my good old chums, Rose Quartz and White Calcite today to meditate. Almost instantly I had an amazing feeling […]
Meditation 365 Challenge – day 51 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 51….. Sweet sweet sunshine ☀️ #citrine#indoorsunshine #solarpower ☀️ Isn’t it just so wonderful when the sun shines! Everyone seems so much happier and bright. ☀️ Sun light pools into our […]
Hello Sweet Soul, how are you feeling? We are now fully submerged into the wonders of spring. As I sit writing this love letter to you, warm spring sun rays are filling my kitchen and lifting my soul. Isn’t it always so wonderful when the sun shines ????. I always tend to think that the […]
Meditation 365 Challenge – day 50 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 50….. Focus and pure dedication I am always amazed that what ever we put our minds too we can actually achieve! That works both ways though of course, positive and […]
Meditation 365 Challenge – day 49 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 49 Day 49…. #bwl #englandweightlifting I absolutely love meditating in new surroundings. All my senses zoom into overdrive. Sniffing and feeling around, getting their surroundings sussed out. It’s probably a […]
Meditation 365 Challenge – day 48 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 48 Slow Mo Snugs with Natural Hematite ☺️ #sparkly #whoknew #hematite This beautiful piece of Cumbrian Hematite was so helpful to me in this mornings meditation. I needed serious grounding […]
Meditation 365 Challenge – day 47 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 47 Full Moon Meditation 🌑 This evening we shall be treated to the biggest Super Moon of the year. Officially named The Snow Moon My wonderful mermaids and I were […]
Meditation 365 Challenge – day 46 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 46 All the fours ! Forty Four #numerology #grounding #wettoes I like this number because it adds up to 8 which is my favourite! As above, so below, abundance and […]
Meditation 365 Challenge – day 45 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 45 The Selenite Settle 🌟💎🌟 I treated myself to a lovely lie down meditation today. Covering myself with Selenite and other goodies. I felt that I needed rest, settlement and […]
Meditation 365 Challenge – day 44 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 44 Shifting the shit with Shungite!!! Oh the absolute wonders of Shungite. It is such an amazing crystal and quite newish as far as discovery is concerned in the crystal […]
Meditation 365 Challenge – day 43 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 43 Demolition and lopsidedness 😯😂😯 My morning meditation was highlighting so many off balances. Holding a small piece of tumbled Rose Quartz in my left hand and a biggish chunk […]
Meditation 365 Challenge – day 42 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 42 Love love love is in the air 💗💗💗💗💗 And I’m personally covering myself in Rose Quartz all day My meditation was just a constant trying to disconnect from my […]
Meditation 365 Challenge – day 41 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 41 What a puzzle! #rubikscube #simplepleasures #rio #corcovado #bigjesus 🌟 So I decided to treat my self this morning. To another Maca latte. I know it sent me a bit […]
Meditation 365 Challenge – day 40 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 40 Boy my head was buzzing when I sat to meditate this morning. It felt like my pituitary gland was being fried!! 😬 So I’m not overly sure why but […]
Meditation 365 Challenge – day 39 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 39 Oh Rose Quartz how I love you 💗 #roseylove #pinkmagic #fulloflove #lovemyjob 💕 Well I feel totally different today. Don’t get me wrong, my sleep was still hideous and […]
Meditation 365 Challenge – day 38 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 38 Surrender! #strong #crystalelixir So it seems that this sore throat wanted more from me this weekend. It well and truly scuppered my plans for today. 😯 We had it […]
Meditation 365 Challenge – day 37 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 37 Severe sore throat 😫😫😫 #lurgy #crystalelixir #bluelaceagate 🌟 I still meditated today. Even though I didn’t sleep well last. I felt like I was sucking on razor blades all […]
Meditation 365 Challenge – day 36 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 36 ANXIETY! 😞😞😞 This dreaded energy suppressant is lurking around our house at the moment. Like a nasty game of pass the parcel, jumping from one to the other. 😬 […]
Meditation 365 Challenge – day 35 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 35 So many of us strong women need to hear this today 💗 Just keep keeping on 💕 #murkythursday #icandothis #believe I’m trying very hard to stop the weather affecting […]
Meditation 365 Challenge – day 34 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 34 I found myself a personal pocket of calm today. 🌳🍃🌞 A beautiful, quiet walk with dogs along the canal in Bollington. Even the dogs seemed to enjoy the space […]
Meditation 365 Challenge – day 33 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 33 Grabbing for my pendulum!! 😇🌟😇 #pendulum #crystalpower #whitewitch #crystalgrid This wondrous swinging chunk of clear quartz is my trusted Pendulum. ✨ It’s my most go to piece of equipment […]
Meditation 365 Challenge – day 32 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 32 I’m trapped!!! 😯😝😯 This is my view and my office for the next few hours, possibly days whilst our builders pull apart the floors and walls of our home. […]
Meditation 365 Challenge – day 31 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 31 So today I decided to do a Sunday Recharge and Cleanse Ritual along with my meditation. Because I have more time on my hands but also our poor house […]
Meditation 365 Challenge – day 30 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 30 30 Days straight meditation ! That’s so cool 😝😝😝 ✨#weightliftingwhitewitch Weekends were always tricky for my meditation habit as I get up later. Im still up at 7 am […]
Meditation 365 Challenge – day 29 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 29…. ✨ Wahoooo its a new month! Goodbye January and helloooo February, I hope you’ll be kind. ✨ So many firsts happening today. It feels like so many new beginnings. […]
Meditation 365 Challenge – day 27 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 27…. Over stimulated! #smudging #whitesage #auradeepdowncleaning #sparklychakras Today my energies felt a little off. Buzzy, but also a bit tangly as if my aura or energy fields had been […]
Meditation 365 Challenge – day 28 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 28…. #howdoyoumilkyournuts 😂😂😂 #whitewitch In desperate need of … As you may remember, I shared with you my now caffeine free body, of which I’m very proud, but today I’ve […]
Meditation 365 Challenge – day 26 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 26…… How do you Meditate? I think people like the idea of meditation and maybe try it once or twice before giving up. We tend to want to be the […]
Meditation 365 Challenge – day 25 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 25…… Balance has now been restored! It has been a wonderful day today. I managed to get outside and soaked up some of that late winter sunshine. My boots were […]
Meditation 365 Challenge – day 24 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 24…… Walking through treacle! So today I’ve slumped again, what is going on? Everything feels heavy all around me and within me too 😫 I have a sneaky suspicion this […]
Meditation 365 Challenge – day 23 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 23….. #lymepark #filthydogs #soggyhumans #deepgratitude An elongated all day moving meditation. I have only just sat down at 4.30pm for my daily meditation today as I’ve had a busy old […]
Meditation 365 Challenge – day 21 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 21 Digging around your Demons 😩 Feeling all urghhhh again today. Blimey, I’m not sure if it’s me or something to do with that super moon we had this week, […]
Meditation 365 Challenge – day 21 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 21……. Synchronicity, sluicing off that shit and dive bombing deep into your soul! Some beautiful and quite funny synchronicities are happening to me everywhere at the moment. I guess it’s […]
Meditation 365 Challenge – day 14 of my challenge to meditate every day for a whole year and write / blog about my experiences Sentient Being Well I am just loving my meditation habit, and yes I feel that I’ve now formed a daily habit. I am now really reaping the benefits of meditation. My […]
Meditation 365 Challenge – day 13 of my challenge to meditate every day for a whole year and write / blog about my experiences Enlightened 🌟🌟🌟🌟🌟🌟 Day 13 … Unlucky for some? It depends on how you look at things. Today was going to be the first day of demolition in our house. Creating space […]
Meditation 365 Challenge – Day 12 Day 12 of my challenge to meditate every day for a whole year and write / blog about my experience Despondent Before I meditated today I thought my word for the day would be despondent. I had a real feeling of loss of hope. My extension build was due […]
Meditation 365 Challenge – day 20 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 20…. Lacklustre! #crystalgrids #sunshineaura #cockerspaniels #shinealightonyourshit I’m now three weeks into my daily meditation challenge now. I am feeling grateful and loving my connection which seems to be growing each […]
Meditation 365 Challenge – day 16 of my challenge to meditate every day for a whole year and write / blog about my experiences Oh the comfort of Rose Quartz 💕💕💕 Day 16 …. I surrounded myself with the wonders of Rose Quartz today. Both during my meditation and throughout the day too. It’s a […]
Meditation 365 Challenge – day 15 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 15 of straight mediation.. Calm When you’re trying to meditate and Bernard just needs to be involved 🤣🐶🧘♂️ My hands hovered over a brand new crystal today. A delightful […]
Meditation 365 Challenge – day 17 of my challenge to meditate every day for a whole year and write / blog about my experiences Buzzing 🌟✨⚡️💥 Me and my lovely friend @jenni4chadwick went to Three Shires head again today for a wonderful freezing wild swim in the mermaid pool. It was so special. We left […]
Meditation 365 Challenge – day 19 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 19….. Snow!! #snowday #soggydoggies #gratitude Oh how I love snow! Especially the thick flakes which I was mesmerised by this morning as they tumbled out of the heavy bruised […]
Meditation 365 Challenge – day 18 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 18….. “If we have no peace, it is because we have forgotten that we belong to each other.” is a quote from Mother Theresa So the Wolf Super Moon and […]
Meditation 365 Challenge – Day 11 Day 11 of my challenge to meditate every day for a whole year and write / blog about my experience Peace I do appreciate that I’ve just come out of a wondrous meditation! It is only the morning and a Monday at that, BUT I do feel that my […]
Meditation 365 challenge – Day 10 Day 10 of my challenge to meditate every day for a whole year and write / blog about my experience Absolutely amazing!! Those are the two words that sum up how I’m feeling this evening. I have been on another wild water swim today and wow, it was wild […]
Meditation 365 Challenge – Day 9 It’s day 9 of my challenge to meditate every day for a whole year and write / blog about my experience Discombobulated!!! That’s a word that I absolutely love but don’t much like what it means. One of my beautiful clients reminded me of this word when I was […]
Meditation 365 Challenge – Day 8 of my challenge to meditate every day for a whole year and write / blog about my experience I like to let my intuition run wild. It helps met to pick the crystal it feels I need to meditate with that day. Sometimes my hands instinctively hover over a familiar […]
Meditation 365 Challenge – Day 7… Yay, it’s day 7 of my challenge to meditate every day for a whole year and write / blog about my experience I’ve hit 10 days straight of meditating every morning. I actually started on New Year’s Day, corny but true, and feel very connected, settled and a little […]
Meditation 365 Challenge – Day 6 of my meditation challenge blog Those pesky, nosey Cockers 🐶 This mornings meditation was a struggle I must admit. My two cocker spaniels decided to be even more raucous than ever, bouncing off the walls and barking at every tiny noise. Calming them down was not an option; they […]
Meditation 365 Challenge – Day 5 of my meditation challenge blog I lay wide awake in my bed this morning at 3.05 am. Not the best start to the day but considering I’d gone to bed around 8.30pm, not a disaster either. I’d planned to watch Harry Potter but promptly fell asleep after half an […]
Meditation 365 Challenge – Day 4 of my Crystal Meditation Blog I knew today’s meditation would be different, as it feels like all I’ve done over the last few days is clearance. Possibly because that’s all my physical body could do at first. No deep and meaningful meditations for me just yet. That’s what happens […]
My Meditation 365 Challenge Day 3 … Sunday chillin’, or rather it should be! I felt huge anxiety this morning as I stupidly decided to treat myself (treat indeed!!) to a full caffeinated cup of Yorkshire Tea. To top it all off, I also had a couple of glasses of wine last night, which for […]
My Meditation 365 Challenge, Day 2… I had a huge urge to reach out for Rose Quartz and Amethyst today for my daily meditation. I wasn’t entirely sure why at first but their qualities soon became apparent once I sat down and began to blend with their energies. The Rose Quartz felt like it encapsulated […]
Meditation 365 Challenge – Day 1 Meditation 365 Challenge – day 1 of my challenge to meditate every day for a whole year and write / blog about my experiences So it’s day 1 of my meditation challenge and I decided to sit with my Smokey Quartz Lemurian Crystal to remove […]
Meditation 365 Blog – Introduction to the challenge Hello to all you beautiful people Back in January 2019 I set myself a challenge. To meditate and write about my meditating experience every day for a whole year. It sounds like it should have been a relatively easy thing to accomplish but believe me, it was […]
What the hell is Meditation anyway?
Hi everyone I do hope that you are all great and enjoying this amazing sizzling sunshine.
I really wanted to write to you today about meditation as so many of my clients, students and myself get very confused about what it actually is and most importantly are we doing it right?
Well you know what I have been “meditating” for over 20 years and I’m quite sure that I’m still not doing it right in some peoples eyes. But what I do know is that I wouldn’t be able to do my job or feel as grounded and connected as I do if I didn’t park my backside down every morning holding crystals and plugging myself back in.
The word “meditation” can conjure up so many images and almost pigeon hole you into how others believe you should look or behave. Like some form of cult that you do or don’t want to be part of.
Making many of us feel intimidated and “I’m not in that gang” kind of feelings going on.
It’s such a shame for we all can absolutely do it, we can wear what ever we choose and tap into it whenever or however we please. Tie dye not essential! 😉
Hello to all you wonderful readers, I hope that you had the best weekend.
Ours was full of garden party family fun to celebrate the Royal Wedding and just love and awesomeness in general.
Today I wanted to give us all a little reminder about how to use the force of crystals everyday, for I know that I’m feeling a little tired and delicate after the excess fun this weekend so as always I will go to my Crystal Saviours.
Below is a wonderful little informational video on how to get the most out of your chakra pack by doing a full body crystal therapy treatment on yourself.
Hello to all you wonderful crystal people, I hope you had an amazing weekend.
Mine was filled with making great connections with beautiful crystally like minded souls, all wishing to soak up an abundance of energy, knowledge and love. For I held yet another one of my Crystal Therapy courses and it was so much fun.
I absolutely adore passing the baton of love, light and information on especially on my most favourite and specialist subject. It is such a honour and privilege to be able to teach this empowering work to my students, who not only learn the skills and wonders of crystal and how they can literally transform your life but they absorb all of the super charged energy thats beaming out from everywhere including myself and the yummy organic vegan/veggie food I make for them.
Watching them all go from slight nervous anticipation when they arrive to literally floating out of the door back to their homes brimming over with positivity and love with new friends to boot is just the best feeling ever, and I am so truly grateful to all of my students, clients and the universe for allowing me to do this work that I adore!
Who knows where this might lead to?
Over the Easter break a client and friend of mine invited me to join her at a networking breakfast club.
It was all easily organised thanks to Tracey and was very close to where I live, so all in all not too scary right?
Wrong, for I was really nervous even though I was all prepared and had huge crystal buddies with me, I could still feel anxiety rising. I have given talks and demos to universities and in a Monastery to over a 100 eager people yet this still got to me.
Why? After the breakfast meeting I took my fur babies out for our usual connection, download of nature and catch up on the latest gossip through sniffs. This allowed the built up emotion to unravel and reveal.
Hello to all you beautiful people, I truly hope that you are enjoying some Spring sunshine. I don’t know about you guys but I feel totally topped up, recharged and ready to roll after just a few hours in our garden tidying on Sunday. Isn’t it amazing how the suns rays can break through our grey thick cast of winter and allow our true colours to emerge.
I have felt compelled to share with you this week all the wonders I have seen with my work and family at how amazing and powerful women are. Now I know that I am coming from a totally biased perspective but even still my clients and just generally strong women have blown me away recently.
It started first with Maya moo my youngest who’s not yet 16, she has for a while now wanted to come to the gym I go to 5S, but hated to her core being with others in a conditioning class let alone sweating!
How’s your week been? Really good I hope. I’m feeling totally inspired to clear up and clear out.
Probably all down to the wonders of nature which you can just feel revving up a notch getting ready for the huge outburst of Spring. I implore you all to just get out there and feel the vibrations of our next super season about to explode.
Protection is also so very important as on my walks this week I noticed that the really cute and hilariously nosey Alpacas which I pass daily, have now sadly lost their home and shelter due to the ferocious winds of the late storm. Looking at them all homeless and exposed got me thinking about how we all need safety and protection, and we very often associate this with our homes. When in actual fact our energetic bodies or auric field is our first line of defence.
Hello to all my wonderful readers, I hope that you have all thawed out and are feeling warm and even Spring like today! I know that I am, for we are now in March and I can hardly believe it, where did February go?
Whilst on my morning medative walk with Stanley bear I was so amazed by how resiliant nature truly is, for there were masses of debris and branches scattered all around from the extreme weather and winds we’ve just had to endure, then snowdrops with their brilliant white heads blooming all around whilst nodding to the wind as if to say “is that all you’ve got?” Such powerful strong little flowers.
Stan thought that it was heaven for he was surrounded by an abundance of his favourite toys, not knowing which to grab first. I however firstly felt sadness for what our magnificent trees had to go through all naked and exposed, but then I realised that this clearing of the dead wood must be actually really good for the trees and essential for new growth. Not to mention elation for dogs all around.
Just like us, for we are all the same. We need to cut ties, cords and all thorny branches out of our lives and out of our energetic bodies if we wish to move forward and grow.
As you may all know our beautiful country has been attacked from the beast from the East, and what a relentless beast this is.
This is now our second snow day in this household and still the wind doth blow.
These rare yet wonderful free days force you to stop for a while, and I regularly found myself looking out from our warm secure home at the pure blank canvas outside.
Even after waking early this morning and settling down to meditate I still feel at odd with myself.
Yes I could feel the crystals doing there thing and pulling, pushing, clearing me but I felt momentarily connected but now still un easy.
What is causing this?
This is a very different kind of meditation, its more of a clearance and letting go than escapism like some meditations can be.
Stick with it though for it is amazing at allowing yourself to let go of so many cords, ties and energy scaffolding we entangle and surround ourselves with.
These energetic tendrils are very common place, just because you cannot see them you most probably can feel them, just like when someone says something very hurtful and manipulative you can literally feel a hook being thrown out to you, embedding and then causing great discomfort and pain.
Hi to all you beautiful people and a very Happy New Year to you all, I hope you had a blast.
I’m sensing the urge to share with you today as January can be a really hard month to get through.
Christmas has been and gone, the days are dark and most are feeling the pinch in purses, pockets and clothes thanks to all those mince pies!!
So I am here for you, offering huge wafts of support and amazing crystal tips to help lighten the load.
Our Christmas in the Gadd household was not quite so sparkly and bright this year, still lovely though and I’m so very grateful for the time that we did have.
You see this Christmas we had a family bereavement and the return of a very unwanted gift, one which darkens our door from time to time.