Meditation 365 Challenge – day 23 of my challenge to meditate every day for a whole year and write / blog about my experiences
Day 23…..
#lymepark #filthydogs #soggyhumans #deepgratitude
An elongated all day moving meditation.
I have only just sat down at 4.30pm for my daily meditation today as I’ve had a busy old day.
But my day felt like I was in a bubble of golden medative energy.
Starting with an early morning beast of a session at the gym. Ending with a wonderful dog walk at dusk to Lyme park.
My daily meditations are definitely offering out gifts and rewards now.
I have felt very energetically connected to myself and to whatever I submersed myself into.
Everything feels slightly slo mo. That I have time to do everything I want without chasing my tail.
When I finally got to sit down with my crystals, I felt like I was pulling all of the beautiful moments of my day, deep into the centre of my body. They all moulded together here, in a magnificent big ball of golden light.
This then radiated out feeling like piercing rays of the sun, full of energy, power and life.
Giving me that inner glow ☺️.
Well you have to grab at what you can get when your over 50! 😂🤣
https://www.nationaltrust.org.uk/lyme