Meditation 365 Challenge – day 25 of my challenge to meditate every day for a whole year and write / blog about my experiences
Day 25……
Balance has now been restored!
It has been a wonderful day today.
I managed to get outside and soaked up some of that late winter sunshine. My boots were well and truly filled with much needed vitamin D.
I am caffeine free now and absolutely loving the calm, centered feeling I have because of that.
I’m extra sensitive to caffeine. Even if I have a de-caffeinated drink, I can still feel a buzz going on in my body.
That’s why I used to crave my morning cup of Yorkshire Tea.
It gave me a feeling of connection, more energy and a wonderful buzz.
It was the caffeine reacting in my system. I got a forced, unnatural high which, when gone, would leave me feeling low and anxious.
If I found myself sniffing round my brew cupboard then I was ungrounded and disconnected. Knowing a strong cuppa would give me that unnatural high and (illusionary) connection.
A Natural Crystal High
Well because of my new crystal meditation habit, I feel fully connected. I no longer crave that Yorkshire Tea buzz. My high is more of the natural crystal and energy type now.
In my morning crystal meditation Jet and Shungite, the black protectors, were my choice.
Once settled and concentrating on my breathing, these wonderful dark, deep crystals reacted with my energies.
I felt I was in a protective bubble of light.
Jet is fossilised charcoal from the Monkey Puzzle Tree, the tree with the really spiky leaves. Great protection comes from fire and spikes!
Shungite is found only in Russia. This black glossy crystal has the most amazing ability to surround negativity or heaviness and remove it from your body and Soul. It’s a very clever crystal.
I love the bubble I’m in at the moment both inside and out but I feel the need to safeguard it.
Our house is about to get ripped apart for renovation.
Homes are a reflection of ourselves and so important to feel safe in them, especially when building work is commencing.