Meditation 365 Challenge – day 42 of my challenge to meditate every day for a whole year and write / blog about my experiences
Day 42
Love love love is in the air 💗💗💗💗💗
And I’m personally covering myself in Rose Quartz all day
My meditation was just a constant trying to disconnect from my thoughts followed by bang bang bang from the builders. 😯
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It’s ok.
I still took comfort in that I did sit and meditate even amongst all the dirt and chaos.
Not all meditations are great, many are just reminders of how busy your mind is.
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Which very often at first, puts so many people off continuing.
After all, why would you carry on when it’s like there are one hundred and one people all talking at once in your mind. By trying to sit and meditate all you have done is just highlight this annoying fact!
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Well I encourage you to carry on or you should at least try, because It will get better.
Your thoughts will eventually subside.
Your mind, body and spirit need you to do this for them.
Peace will reign once more.
If just 50% of the population all meditated regularly the world would be a very different place 💗
Love yourself enough to try x
#justkeepkeepingon #patiencepaysoff