Meditation 365 Challenge – Day 1
Meditation 365 Challenge – day 1 of my challenge to meditate every day for a whole year and write / blog about my experiences
So it’s day 1 of my meditation challenge and I decided to sit with my Smokey Quartz Lemurian Crystal to remove excess yuk.
I have lots of it after the indulgence of Christmas. My huge Clear Quartz Point is ready to pierce me with some much needed energy
Just sitting there at first, listening to my breathing and allowing the crystal energy to wash over me. I’ve not meditated for a couple of weeks so wasn’t putting any expectations on this first one.
I wanted to feel like I was starting a journey, however, I began to feel spirals of dark negativity coming away from my mind and body.
I could then feel tingles in my body and my ears popped which they do whenever I come into contact with high vibrations.
Bernard my pup was lay next to me crunching on a rock. Our connection felt so lovely he even calmed and stretched out. My heart centre began to expand out which was so wonderful.
I honestly felt like my energy field was huge. Thanks to the power of the crystal and my reconnection to everything.
Before this meditation I had an Epsom and Himalayan Rock Salt bath with Rose Quartz. It was to remove heaviness and excess which definitely helped.
I knew just sitting there trying to meditate and watch my thoughts would be more like torture if I’d not removed some of the backlog first.
My meditation challenge had started!