Meditation 365 Challenge – day 32 of my challenge to meditate every day for a whole year and write / blog about my experiences
Day 32
I’m trapped!!! 😯😝😯
This is my view and my office for the next few hours, possibly days whilst our builders pull apart the floors and walls of our home.
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But as you can see I am trying to make the most of it. Sitting on our gorgeous bed, snuggling with my cocker spaniels and my Crystals, trying to work 😬
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I have to say my crystals, of which I have many in our bedroom, are creating a beautiful safe haven for me . It’s filled with energy and light, whilst chaos reigns below us.
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I still sat on my little cushion and meditated this morning but my thoughts were a little all over the place and I knew I was short of time. I opted for loads of Hematite to be with and near me whilst I did. To help protect and pull be back down to Earth.
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I’m so pleased I took that time to do it. I got such a clear message during my short meditation saying “take this outside” 🌿
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Which I absolutely did…
So me, my dogs and my crystals went on a wonderfully long medative walk. Taking the opportunity to ground, release any anxiety that was rising and fully connect once more.
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And most importantly, I remembered that meditation comes in so many forms.
🧘🏻♀️sitting, 🧘🏻♀️lying down, 🧘🏻♀️walking , 🧘🏻♀️running, 🧘🏻♀️working
And so many more.
All of which will deeply calm you, truly connect you, filling you with stillness and peace.
It’s just a case of surrendering your thoughts, allowing yourself to let go and fall back into your Soul.
I really don’t say this lightly as yes, it’s very difficult to stop and calm your thoughts but it’s certainly not impossible.
Time, patience with yourself and of course crystals is all you need 💗
#youcandoit #believeinyourself #selfcare