Meditation 365 Challenge – day 40 of my challenge to meditate every day for a whole year and write / blog about my experiences
Day 40
Boy my head was buzzing when I sat to meditate this morning.
It felt like my pituitary gland was being fried!!
😬
So I’m not overly sure why but I think it has a bit to do with me being in the first stages of menopause 😩 Oh joys !! And a lot to do with our extension!
😬
I always sit and meditate before any builders arrive, and it’s pure luxury. I get to indulge in absolute silence before the storm.
⛈
Today in my daily meditation I watched my whirling head and thoughts for a while, just observing.
I kept seeing a roundabout like you get in children’s parks, spinning really fast and I was on it!
😮
I just breathed, observed and let go
🌟
Feeling myself fall back deep down into my physical body, out of my head and away from my whirling thoughts 🌟
Falling deeper until I felt a reconnection back into my Soul
🌟
I looked up and then saw the roundabout had slowed, then stopped.
Leaving me feeling calm and connected 🌟
Have a go yourself at reconnecting, plugging or settling back down into your Soul.
Your body knows exactly what to do, trust, relax and let go.
Leaving all manic, controlling thoughts and fears behind 🌟
True miracles happen when you settle back into your Soul 🌟
How do you see your thoughts?
And how do you disconnect from them?
#soul #reconnect #soulretrieval #meditation