Meditation 365 Challenge – day 55 of my challenge to meditate every day for a whole year and write / blog about my experiences
55…. Welcome March ☀️🌿☀️
#almostspring #marchintomarch
So the 1st of March is here. Though it doesn’t feel like it so much today. Where I live it’s chilly, grey and quite damp.
My energies this morning seem to be mirroring March’s conditions. I’m feeling pretty exhausted too 😫.
My body is in the full throws of peri menopause right now. I am trying so hard to honour myself as I go through it.
All of the methods, like exercise, meditation, natural remedies are helping to an extent but relentless, hideous hot sweats in the night are almost beating me.
I almost succumbed to making a doctors appointment today to demand HRT. Even though I honestly believe my body wouldn’t cope with it,
I’m not against HRT at all. I just know my body and even being on the contraceptive pill sent me crazy many years ago! 😬
Thankfully, all the systems had gone down at the docs, so I was told to call back in an hour or so….
Well this was a blessing of time. Time to sit, meditate and ponder on what next to do.
For me, if I have a plan then it’s takes away the desperation of it all. I can begin to see the light.
🌟
So my plan for today is:
- Drinking copious amounts of Crystal Elixir, made with Smokey Quartz, Shungite and Carnelian to help reduce menopause symptoms.
- Shoving masses of crystals in my bra
- Relaxing and meditating with the same crystals before bed too
And above all else, lots of kindness to self.
Self care and honouring of my body whilst she goes through this change