Meditation 365 Challenge – Day 12
Day 12 of my challenge to meditate every day for a whole year and write / blog about my experience
Despondent
Before I meditated today I thought my word for the day would be despondent.
I had a real feeling of loss of hope.
My extension build was due to start yesterday but it’s all gone wrong. We’re now unsure as to when it may start. Usually on days like today I would rather do anything but sit on my perch and meditate.
I’d normally spend my time getting more frustrated and procrastinating for hours.
But not today!
I was actually looking forward to sitting with my wayward, upsetting thoughts.
They were blinkering my view and to face them head on in a loving calm environment was exciting.
When I get deep into my meditation and connect with my authentic or higher self, it’s a bit like having a heart to heart with the most wonderful person you’ll ever meet.
She will always speak truth and come from a very balanced open prospective.
During my meditation I was guided to have a nose around all of my energy centres or Chakras.
To bring in some much needed clearing energy and love.
I started at my Crown, on the top of my head and visualised drawing brilliant white light deep down into it, clearing and aligning it.
This would help intuition and a deep knowing.
Next was my Brow Chakra at the centre of my forehead and I visualised vibrant deep purple rushing in. Clearing away the fog and negative thought forms to give me vision to move on.
I followed this to my Throat Chakra. Pulling in piercing blue to heal, soothe and allow me to speak my truth through love.
Moving further down I then drew in stunning vivid pink, deep into the centre of my chest. To allow forgiveness and love to rule my day.
Down now to my Solar Plexus in the very centre of my body. Drawing in brilliant yellow here, just like rays of the sun to blast away anxiety and fill myself with inner strength.
Then to my Sacral Chakra just below the navel, I drew upon rich vibrant orange shades here to remove resentment and bring in courage and power to face this change head on.
Lastly I drew a deep red energy into my Root Chakra which lies right by the perineum to remove all traces of fear and allow myself to fully ground and settle deep back into my Soul.
Once I’d blasted all of my energy centres and re-aligned myself I no longer felt despondent.
Now I was ready with calm settlement to see what happened next.
Feeling full of love and power.
I took guidance from my Angel oracle cards this morning and three times the card popped up.
Definitely Yes!
Fully and decisively letting me know that it’s all going to be ok.
I also have to say that one of the highlights of opening my eyes after meditation is seeing Bernard.
Our new puppy, lay there right next to me just absorbing all of that loveliness ❤️.