Show and Tell
This meditation is one of seven, designed to get you into your major chakras.
Chakras are your energy centres, vortexes of light and movement which interact with your thoughts, your emotions, in fact your whole being.
As an energy therapist I see that this chakra is one of the first to grow within the body and energy system, and begins when the child is in the womb.
First enabling the baby to ground to this earth plane through their Mother, then branching out to their Father, allowing them to feel secure.
Then, as they mature, the Root chakra gradually relies less and less upon the energies of the parents or guardians and begins to truly connect to themselves and tethers them deep into their soul.
Resulting in a fully grounded balanced human being !
Have a go with this meditation even if you’ve never meditated before.
We are programmed as human beings to find peace and solace within.
We all can settle back into our bodies, just try.
Crystals
The crystals I recommend for this med are any dark coloured ones, as they resonate with a deeper soul tone and stimulate the root chakra into action.
Rebooting it to factory settings and keeping you safe and settled.
Hematite is heavy and pulls you down to earth, making you feel instantly safe and protected.
Jet is fossilised charcoal from the monkey puzzle tree, so its light in your hand and cuts through your fear and negativity like a light sabre, resulting in instant protection.
Smokey Quartz is like a sponge for negativity, drawing it out of your body and mind leaving you feeling lighter and so much more positive.
This is a picture of “Harry” my stunning huge piece of hematite.
Daily meds
Affirmation for the week ahead
To be quietly muttered or shouted from the roof tops over and over, until your whole body resonates with these powerful words which do have the power to change you !
” I am power, I am love, I am safe”
Weekly Prescription
Take off your shoes, feel the ground beneath your feet.
Dance, move, walk or run.
Any of these will stimulate your root chakra with red energetic power that glows within, just waiting patiently to be released.