Show and Tell
Firstly I would like to apologise for the lateness in this post!
I decided to give myself a small break from recording and writing these meditations, purely because of time as I have been getting prepared for my immanent Crystal Therapy Courses.
I was indeed going to take a longer break to also dedicate my time to a new Crystal Sales Website I’m currently developing with a dear friend too, but I have actually missed doing this blog from the heart, especially when I’m hearing so many words of encouragement from lots of you beautiful people out there who are actually having a go and getting huge benefits from them even if you have never meditated before.
For me this is what it is all about, getting bums on cushions, holding crystal, letting go, feeling peace.
So the Sacral, this brilliant vibrant orange chakra or energy doorway is located on the body just below the naval at the front and in the lower back area at the rear.
It is responsible for creativity, sexuality, connecting with others and empowerment.
This golden ball of fire energy should be vibrant and clear, allowing swift movement through the pelvis and the lower back.
Its your sexual centre, hola hooping, belly dancing, or just getting your jig on are all amazing for this chakra.
Crystals
The ones I would recommend to use with this meditation are
Carnelian
A stunning deep orange crystal that vibrates at the same rate as a healthy happy sacral chakra, so working with this will encourage you to release blocks and tension in this area.
Magnificent for conception, and pure god / goddess power.
Orange Calcite
This crystal is a real emotion blaster, whilst giving you a shot of empowerment whilst you let go, perfect for the sacral.
Daily Meds
There’s a surprise at the end of this med, sorry I just could not resist leaving it in!
Stanley my vocal cocker spaniel just wanted to ensure you were back with us, he he !!!!!
Affirmation for the week ahead
“Let’s dance”
Short but oh so sweet, try not to get caught up in the heavy stuff!
Move yourself around, dance, jig those hips, have a blast.
Weekly Prescription
Well Autumn is well and truly upon us and what a beauty, this is my absolute favourite season.
The colours of burnt orange, deep russet reds and dark caramel browns all sprinkled with a dash of Great British rain are such a treat for the eyes and soul.
Get yourself out there before it passes, soak up this abundance of colour which will resonate with your sacral, allowing yourself to truly reconnect.
This is the time to nourish your body with warming foods filling your home with rich aromas, burn fires, light candles, anything to pour light into the deepest darkest corners of your home.
Enjoy.