This is a very different kind of meditation, its more of a clearance and letting go than escapism like some meditations can be.
Stick with it though for it is amazing at allowing yourself to let go of so many cords, ties and energy scaffolding we entangle and surround ourselves with.
These energetic tendrils are very common place, just because you cannot see them you most probably can feel them, just like when someone says something very hurtful and manipulative you can literally feel a hook being thrown out to you, embedding and then causing great discomfort and pain.
You can feel controlled by others and feel your power being taken or overwhelmed.
I see cords, hooks and tendrils for I’m an intuitive energy reader, and I see many in my clientele. If you have awareness of them then you can choose to release yourself.
We also attach to things and not just humans, for example addictions whether that be alcohol, drugs, shopping, food etc, and feeling or possibly hoping to find inner guidance or stability from these.
This is never the case for these are merely distractions, fake scaffolding holding you up like a crutch. You may think these are keeping you safe or making you happy when realistically they are just diverting your energy away from your authentic self, your soul.
When we have the courage and strength to realise these illusions you can then release them and allow yourself to fall back into the person you were always meant to be, before life branded you.
Crystals
The crystals I would recommend for this deep meditation are;
Citrine
A golden wonder and absolutely amazing at releasing trapped emotions, whilst giving you that effervescent fizz to encourage great empowerment, confidence and self belief.
Shungite
This is a dark yet powerful beauty which draws out dark cords and hooks like a magnet, there is really no place to hide with this crystal.
Meditation
Your daily meds!!!