Show And Tell
I wanted to start out at the beginning with a meditation that settles and calms.
Mostly because who doesn’t benefit from a huge hug, even if it is remote, and this was one of the first meditations that just arrived at my door so to speak not so long ago when I was sitting trying to clear and find a little bit of peace.
Reasoning behind this, we had a houseful of bodies!, beautiful ones that had all returned from uni, but they were big people bodies taking up space, food and making messes too.
I knew that it was only temporary but the fullness inside of my space was definitely beginning to spill over,
So as many of you now have your household slightly disrupted with the long summer holiday upon us, I hope this small gift of peace will give you that little island of calm and escapism in order to carry on.
You may notice that in many of my meditations I talk of connecting with your Higher Self, the most perfect version of you. The person you are always meant to be before life branded you and you lost touch.
Your Higher Self will hold you and fill you with pure unconditional love, always.
You just need to remember to reconnect.
This meditation is also helpful for clearing excess emotions, especially in our current climate as many of us are feeling the deep unrest around the globe.
As a Crystal Therapist I always meditate whilst holding crystal, mostly because I just am completely addicted to their amazing qualities, and they just make the whole experience easier and more enjoyable.
Of course you don’t have to work with them, but honestly why would you not want to tap into their powers whilst tapping into your own!!
For this med I chose to work with Calcite, there are many forms and colours of Calcite but today I wanted the clear optical variety, for its clarity and insight, whilst helping release those excess pesky emotions.
Mine is a stunning gold colour, but please use which ever you have to hand, Rose Quartz will also work beautifully too.
You may wish to start with the relaxation med first then go on straight to this one.
Enjoy my lovelies
Finally the sun has graced us with her presence, and what a gift.
If only for brief moments between the showers.
For the week ahead why not take a leaf out of the meditation and enjoy a homemade cake, baked with love and enjoyed in your garden or outside space with your family, friends or just a peaceful moment to spend with yourself.
Do small things with great love.
Affirmation for the week ahead
“ Let me let go, and let me let love, thank you “
Affirmations are words which are loaded with love and positive energy, so when you utter these words out loud or inside this energy exchange is remarkable
For our bodies are very well behaved, they listen and absorb everything we utter to them, so lets make our internal dialogue great
Repeat as necessary
Shout from the roof tops
Or just whisper in your ear
After all what have you got to loose?
Until next week