
Hello to all my wonderful readers, I hope that you have all thawed out and are feeling warm and even Spring like today! I know that I am, for we are now in March and I can hardly believe it, where did February go?
Whilst on my morning medative walk with Stanley bear I was so amazed by how resiliant nature truly is, for there were masses of debris and branches scattered all around from the extreme weather and winds we’ve just had to endure, then snowdrops with their brilliant white heads blooming all around whilst nodding to the wind as if to say “is that all you’ve got?” Such powerful strong little flowers.
Stan thought that it was heaven for he was surrounded by an abundance of his favourite toys, not knowing which to grab first. I however firstly felt sadness for what our magnificent trees had to go through all naked and exposed, but then I realised that this clearing of the dead wood must be actually really good for the trees and essential for new growth. Not to mention elation for dogs all around.
Just like us, for we are all the same. We need to cut ties, cords and all thorny branches out of our lives and out of our energetic bodies if we wish to move forward and grow.
Scary I know but necessary, that’s why I wrote and recorded “The cords that bind us” mediation to allow us to clear and let go, as I see so much of this dead wood in my clients and myself recently. As an energy therapist I do have great awareness of what I maybe holding onto or what unwanteds may have attached to me.

Further on my walk we had to be diverted several times for fallen trees, ducking, diving and at one point crawling through small gaps in order to pass. Stan thought it was all very exciting.
I however saw it as another sign ( I’m obviously feeling very philosophical today)
For even with super strong winds and beasts from the East most trees should be able to survive. If they had a great strong and healthy root system and surrounded by nurturing elements to ensure growth.
Again just the same as us, we need to be grounded firmly into ourselves with strong roots, a stable base and nurturing love to survive the onslaught of what we call life!
Digging deep here for a Monday, but I feel empowered to release my debris so I’m ready, able and possibly lighter to launch whole heartedly into this coming week!
My best friends in the crystally world today have been:


Clear Quartz – the master here and amazing at realigning your energies, giving you the strength to power through and filling you whole being with energy.
Rose Quartz – still a master in my eyes but with a soft gentle approach. I grabbed at this crystal in the early hours of this morning to place on my throat to soothe and calm an annoying sore throat and cough I seem to have developed. Feeling the soothing power of it almost immediately, It literally felt like honey was being poured to soothe and heal then a rush of energy was engaging with my ears and head, unblocking and clearing. Just amazing!!
Here’s my meditation again in case you feel the urge to get rid.
Enjoy and I hope you have a warmer and wonderful week
Xxx
