The Empress & the Rock podcast – Episode 8 –
Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred truths and lots of sparkle. Whether you’re deep into your spiritual journey or just crystal-curious, come and join us for grounded insight, elevated vibes and great energy—one episode at a time.
Episode 8 is now live.
This week we’re getting grounded – literally, with Naughty Chakras & Shiny Crowns!
From head spinning detachment and upside down triangles to tree hugging and the crystals that will root you to the floor, we explore how to keep connected. We chat about the Root Chakra and why it’s your energetic tether to feeling safe and secure and the Crown Chakra that helps you rise and expand.
How do you balance the two? How do you know when you’re not grounded (hello overthinking, clumsiness or feeling like you’re floating off)? And most importantly, what can you do about it?
I share my favourite grounding crystals, simple techniques to tether yourself back into your body and why nature, especially trees & crystals, might be the ultimate healers.
So if you’ve been feeling scattered, unsteady or just in need of a big energetic exhale, this one’s for you.Enjoy
