Welcome to The Empress & the Rock podcast
Where high vibes meet real talk, hosted by me & my (surprisingly insightful) husband, Chris. Every episode will dive into crystal wisdom, spiritual growth and the day-to-day hilarity of being soul mates in both life and business. You can expect unfiltered chats, a few laughs, sacred truths and lots of sparkle. Whether you’re deep into your spiritual journey or just crystal-curious, come and join us for grounded insight, elevated vibes and great energy—one episode at a time.
Episode 2 – Morning Rituals
Welcome to Episode 2 of the Empress & The Rock. This week we’re talking morning rituals. The things Vikki (mostly) and I try to do every morning to set us up for the day. The intention is to get grounded, energised and inspired but often it’s frustrating and somewhat irritating. Crystal, yoga, cacao, exercise & meditation are all discussed along side minds that won’t ever shut up whilst trying to find a tiny nugget of peace. Let us know what your morning ritual is and has it helped you?
