Meditation 365 Challenge – day 13 of my challenge to meditate every day for a whole year and write / blog about my experiences Enlightened 🌟🌟🌟🌟🌟🌟 Day 13 … Unlucky for some? It depends on how you look at things. Today was going to be the first day of demolition in our house. Creating space […]
What the hell is Meditation anyway?
Hi everyone I do hope that you are all great and enjoying this amazing sizzling sunshine.
I really wanted to write to you today about meditation as so many of my clients, students and myself get very confused about what it actually is and most importantly are we doing it right?
Well you know what I have been “meditating” for over 20 years and I’m quite sure that I’m still not doing it right in some peoples eyes. But what I do know is that I wouldn’t be able to do my job or feel as grounded and connected as I do if I didn’t park my backside down every morning holding crystals and plugging myself back in.
The word “meditation” can conjure up so many images and almost pigeon hole you into how others believe you should look or behave. Like some form of cult that you do or don’t want to be part of.
Making many of us feel intimidated and “I’m not in that gang” kind of feelings going on.
It’s such a shame for we all can absolutely do it, we can wear what ever we choose and tap into it whenever or however we please. Tie dye not essential! 😉
Hello to all you wonderful readers, I hope that you had the best weekend.
Ours was full of garden party family fun to celebrate the Royal Wedding and just love and awesomeness in general.
Today I wanted to give us all a little reminder about how to use the force of crystals everyday, for I know that I’m feeling a little tired and delicate after the excess fun this weekend so as always I will go to my Crystal Saviours.
Who knows where this might lead to?
Over the Easter break a client and friend of mine invited me to join her at a networking breakfast club.
It was all easily organised thanks to Tracey and was very close to where I live, so all in all not too scary right?
Wrong, for I was really nervous even though I was all prepared and had huge crystal buddies with me, I could still feel anxiety rising. I have given talks and demos to universities and in a Monastery to over a 100 eager people yet this still got to me.
Why? After the breakfast meeting I took my fur babies out for our usual connection, download of nature and catch up on the latest gossip through sniffs. This allowed the built up emotion to unravel and reveal.