Meditation 365 Challenge – day 46 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 46 All the fours ! Forty Four #numerology #grounding #wettoes I like this number because it adds up to 8 which is my favourite! As above, so below, abundance and […]
Meditation 365 Challenge – day 30 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 30 30 Days straight meditation ! That’s so cool ??? ✨#weightliftingwhitewitch Weekends were always tricky for my meditation habit as I get up later. Im still up at 7 am […]
Meditation 365 Challenge – day 27 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 27…. Over stimulated! #smudging #whitesage #auradeepdowncleaning #sparklychakras Today my energies felt a little off. Buzzy, but also a bit tangly as if my aura or energy fields had been […]
Meditation 365 Challenge – day 28 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 28…. #howdoyoumilkyournuts ??? #whitewitch In desperate need of … As you may remember, I shared with you my now caffeine free body, of which I’m very proud, but today I’ve […]
Meditation 365 Challenge – day 25 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 25…… Balance has now been restored! It has been a wonderful day today. I managed to get outside and soaked up some of that late winter sunshine. My boots were […]
Meditation 365 Challenge – day 24 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 24…… Walking through treacle! So today I’ve slumped again, what is going on? Everything feels heavy all around me and within me too ? I have a sneaky suspicion this […]
Meditation 365 Challenge – day 23 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 23….. #lymepark #filthydogs #soggyhumans #deepgratitude An elongated all day moving meditation. I have only just sat down at 4.30pm for my daily meditation today as I’ve had a busy old […]
Meditation 365 Challenge – day 21 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 21 Digging around your Demons ? Feeling all urghhhh again today. Blimey, I’m not sure if it’s me or something to do with that super moon we had this week, […]
Meditation 365 Challenge – day 14 of my challenge to meditate every day for a whole year and write / blog about my experiences Sentient Being Well I am just loving my meditation habit, and yes I feel that I’ve now formed a daily habit. I am now really reaping the benefits of meditation. My […]
Meditation 365 Challenge – day 13 of my challenge to meditate every day for a whole year and write / blog about my experiences Enlightened ?????? Day 13 … Unlucky for some? It depends on how you look at things. Today was going to be the first day of demolition in our house. Creating space […]
Meditation 365 Challenge – Day 12 Day 12 of my challenge to meditate every day for a whole year and write / blog about my experience Despondent Before I meditated today I thought my word for the day would be despondent. I had a real feeling of loss of hope. My extension build was due […]
Meditation 365 Challenge – day 20 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 20…. Lacklustre! #crystalgrids #sunshineaura #cockerspaniels #shinealightonyourshit I’m now three weeks into my daily meditation challenge now. I am feeling grateful and loving my connection which seems to be growing each […]
Meditation 365 Challenge – day 16 of my challenge to meditate every day for a whole year and write / blog about my experiences Oh the comfort of Rose Quartz ??? Day 16 …. I surrounded myself with the wonders of Rose Quartz today. Both during my meditation and throughout the day too. It’s a […]
Meditation 365 Challenge – day 15 of my challenge to meditate every day for a whole year and write / blog about my experiences Day 15 of straight mediation.. Calm When you’re trying to meditate and Bernard just needs to be involved ???♂️ My hands hovered over a brand new crystal today. A delightful […]
Meditation 365 Challenge – day 17 of my challenge to meditate every day for a whole year and write / blog about my experiences Buzzing ?✨⚡️? Me and my lovely friend @jenni4chadwick went to Three Shires head again today for a wonderful freezing wild swim in the mermaid pool. It was so special. We left […]
Meditation 365 Challenge – Day 11 Day 11 of my challenge to meditate every day for a whole year and write / blog about my experience Peace I do appreciate that I’ve just come out of a wondrous meditation! It is only the morning and a Monday at that, BUT I do feel that my […]
Meditation 365 challenge – Day 10 Day 10 of my challenge to meditate every day for a whole year and write / blog about my experience Absolutely amazing!! Those are the two words that sum up how I’m feeling this evening. I have been on another wild water swim today and wow, it was wild […]
Meditation 365 Challenge – Day 9 It’s day 9 of my challenge to meditate every day for a whole year and write / blog about my experience Discombobulated!!! That’s a word that I absolutely love but don’t much like what it means. One of my beautiful clients reminded me of this word when I was […]
Meditation 365 Challenge – Day 8 of my challenge to meditate every day for a whole year and write / blog about my experience I like to let my intuition run wild. It helps met to pick the crystal it feels I need to meditate with that day. Sometimes my hands instinctively hover over a familiar […]
Meditation 365 Challenge – Day 6 of my meditation challenge blog Those pesky, nosey Cockers ? This mornings meditation was a struggle I must admit. My two cocker spaniels decided to be even more raucous than ever, bouncing off the walls and barking at every tiny noise. Calming them down was not an option; they […]
Meditation 365 Challenge – Day 5 of my meditation challenge blog I lay wide awake in my bed this morning at 3.05 am. Not the best start to the day but considering I’d gone to bed around 8.30pm, not a disaster either. I’d planned to watch Harry Potter but promptly fell asleep after half an […]
Meditation 365 Challenge – Day 4 of my Crystal Meditation Blog I knew today’s meditation would be different, as it feels like all I’ve done over the last few days is clearance. Possibly because that’s all my physical body could do at first. No deep and meaningful meditations for me just yet. That’s what happens […]
My Meditation 365 Challenge Day 3 … Sunday chillin’, or rather it should be! I felt huge anxiety this morning as I stupidly decided to treat myself (treat indeed!!) to a full caffeinated cup of Yorkshire Tea. To top it all off, I also had a couple of glasses of wine last night, which for […]
My Meditation 365 Challenge, Day 2… I had a huge urge to reach out for Rose Quartz and Amethyst today for my daily meditation. I wasn’t entirely sure why at first but their qualities soon became apparent once I sat down and began to blend with their energies. The Rose Quartz felt like it encapsulated […]
Meditation 365 Blog – Introduction to the challenge Hello to all you beautiful people Back in January 2019 I set myself a challenge. To meditate and write about my meditating experience every day for a whole year. It sounds like it should have been a relatively easy thing to accomplish but believe me, it was […]
What the hell is Meditation anyway?
Hi everyone I do hope that you are all great and enjoying this amazing sizzling sunshine.
I really wanted to write to you today about meditation as so many of my clients, students and myself get very confused about what it actually is and most importantly are we doing it right?
Well you know what I have been “meditating” for over 20 years and I’m quite sure that I’m still not doing it right in some peoples eyes. But what I do know is that I wouldn’t be able to do my job or feel as grounded and connected as I do if I didn’t park my backside down every morning holding crystals and plugging myself back in.
The word “meditation” can conjure up so many images and almost pigeon hole you into how others believe you should look or behave. Like some form of cult that you do or don’t want to be part of.
Making many of us feel intimidated and “I’m not in that gang” kind of feelings going on.
It’s such a shame for we all can absolutely do it, we can wear what ever we choose and tap into it whenever or however we please. Tie dye not essential! 😉
Hello to all you wonderful readers, I hope that you had the best weekend.
Ours was full of garden party family fun to celebrate the Royal Wedding and just love and awesomeness in general.
Today I wanted to give us all a little reminder about how to use the force of crystals everyday, for I know that I’m feeling a little tired and delicate after the excess fun this weekend so as always I will go to my Crystal Saviours.
Below is a wonderful little informational video on how to get the most out of your chakra pack by doing a full body crystal therapy treatment on yourself.
Who knows where this might lead to?
Over the Easter break a client and friend of mine invited me to join her at a networking breakfast club.
It was all easily organised thanks to Tracey and was very close to where I live, so all in all not too scary right?
Wrong, for I was really nervous even though I was all prepared and had huge crystal buddies with me, I could still feel anxiety rising. I have given talks and demos to universities and in a Monastery to over a 100 eager people yet this still got to me.
Why? After the breakfast meeting I took my fur babies out for our usual connection, download of nature and catch up on the latest gossip through sniffs. This allowed the built up emotion to unravel and reveal.
Hello to all you beautiful people, I truly hope that you are enjoying some Spring sunshine. I don’t know about you guys but I feel totally topped up, recharged and ready to roll after just a few hours in our garden tidying on Sunday. Isn’t it amazing how the suns rays can break through our grey thick cast of winter and allow our true colours to emerge.
I have felt compelled to share with you this week all the wonders I have seen with my work and family at how amazing and powerful women are. Now I know that I am coming from a totally biased perspective but even still my clients and just generally strong women have blown me away recently.
It started first with Maya moo my youngest who’s not yet 16, she has for a while now wanted to come to the gym I go to 5S, but hated to her core being with others in a conditioning class let alone sweating!
Hello to all my wonderful readers, I hope that you have all thawed out and are feeling warm and even Spring like today! I know that I am, for we are now in March and I can hardly believe it, where did February go?
Whilst on my morning medative walk with Stanley bear I was so amazed by how resiliant nature truly is, for there were masses of debris and branches scattered all around from the extreme weather and winds we’ve just had to endure, then snowdrops with their brilliant white heads blooming all around whilst nodding to the wind as if to say “is that all you’ve got?” Such powerful strong little flowers.
Stan thought that it was heaven for he was surrounded by an abundance of his favourite toys, not knowing which to grab first. I however firstly felt sadness for what our magnificent trees had to go through all naked and exposed, but then I realised that this clearing of the dead wood must be actually really good for the trees and essential for new growth. Not to mention elation for dogs all around.
Just like us, for we are all the same. We need to cut ties, cords and all thorny branches out of our lives and out of our energetic bodies if we wish to move forward and grow.
Even after waking early this morning and settling down to meditate I still feel at odd with myself.
Yes I could feel the crystals doing there thing and pulling, pushing, clearing me but I felt momentarily connected but now still un easy.
What is causing this?
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