Meditation 365 Challenge – Day 5 of my meditation challenge blog
I lay wide awake in my bed this morning at 3.05 am. Not the best start to the day but considering I’d gone to bed around 8.30pm, not a disaster either.
I’d planned to watch Harry Potter but promptly fell asleep after half an hour.
At first I could feel frustration rising as I huffed and puffed from one side to the other but I decided to make good use of my time.
I surrendered and tried to meditate.
Reaching out for my small chunk of raw Rose Quartz and my black, smooth Jet which were on my bedside cabinet.
When the cool crystal surface comes into contact with your hot whirling forehead the sensation is just wonderful.
You can feel the piercing energy unlock and release those pesky repetitive thought forms. The ones that seem to get stuck on a loop in the middle of the night and embed in your brain.
The Jet fell beautifully into place right between my legs ?. Of course it did, that’s where the Root Chakra is, which when in full working order, makes us feel safe, protected and grounded.
All the attributes of my chunky piece of Whitby Jet.
I could feel myself begin to unravel and relax. Then fall into the most wonderful healing sleep. When my alarm went off, I was in the exact same spot. My Rose Quartz had migrated to my other hand but I was still holding onto it.
It does make me wonder how much clearing needs to happen? You would like to think that a freezing wild swim would maybe last at least for the week.
But then I realised it’s probably constant. At certain times a lot more than normal, it depends on how dirty you get throughout your day I suppose.
Even more so if you’re an Empath like me. Because that means unfortunately, or not, you do have to be responsible for your own energy. I’m like Sponge-bob Square Pants – very sensitive and a huge absorber of ‘stuff’
I feel other people’s emotions, good and bad and I guess lots sticks to me if I’m not careful,
So keeping squeaky clean is paramount if you don’t won’t to be overwhelmed and drowning in other people’s shit.
